by irontamer | Dec 1, 2013 | exercise, fat-loss, fitness, gym, IronTamer, Kettlebell, Kettlebell bootcamp, kettlebell class, kettlebell swings, Kettlebell Training, kettlebell workout, kettlebells, Nashville boot camp, Nashville bootcamp, Nashville personal trainer, Nashville TN bootcamp, Nasvhille bootcamp, StrongFirst, Tennessee boot camp, training, weight, weight loss, workout
Nashville Kettlebell #GetStrongSon Social Media Contest YOU COULD WIN: THREE MONTHS of Group Class ($750 value) $100 Cash Money $50 Gift Card to Local Eats (Good at over TEN restaurants, included Monell’s, Pharmacy and the Southern) We’re running a Social Media...
by irontamer | Nov 4, 2013 | Blog, IronTamer, Kettlebell, oldetime strongman, StrongFirst, strongman, training
What an honor to have my friend, mentor and Grandmaster Strongman Dennis Rogers come to the Strength Dojo at Nashville Kettlebell and deliver the Oldetime Strongman University workshop. We originally planned for 12 attendees but wound up over selling it and 15 guys...
by irontamer | May 17, 2013 | Blog, IronTamer, Kettlebell, kettlebells, Pavel
A few weeks ago my fellow SFG Master instructor and very good friend Geoff Neupert stopped by my house as he was moving cross-country. Obviously we spent a lot of time talking about training and some of the stuff we have been working on lately. He showed me some of...
by irontamer | Apr 30, 2009 | bootcamp, fat-loss, fitness bootcamp, Kettlebell, nashville, Nashville bootcamp, Pavel, RKC, Whitley
Nikki won: A24kg Dragon Door Kettlebell (the ONLY brand I use), A month supply of Prograde supplements A gift certificate for a massage at Balance Bodywork. And a spiffy GREEN Nashville Kettlebell Bootcamp T-shirt. Rock on...
by irontamer | Feb 25, 2009 | gym, health club, Kettlebell, kettlebell class, kettlebell workout, Nashville boot camp, Nashville personal trainer, Tennessee boot camp, workout, workouts
There was a time when went to the gym. A lot. Exclusively, in fact. If I couldn’t get to the gym, I didn’t get my workout done. I thought it was necessary to be in a gym to get results and that a good workout required you to be in a health club or weight...
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