by irontamer | Apr 30, 2009 | bootcamp, fat-loss, fitness bootcamp, Kettlebell, nashville, Nashville bootcamp, Pavel, RKC, Whitley
Nikki won: A24kg Dragon Door Kettlebell (the ONLY brand I use), A month supply of Prograde supplements A gift certificate for a massage at Balance Bodywork. And a spiffy GREEN Nashville Kettlebell Bootcamp T-shirt. Rock on...
by irontamer | Jan 19, 2009 | boot, bootcamp, bootcamps, camp, camps, exercise, fat, Kettlebell bootcamp, kettlebell swings, legs, loss, lower body, Nashville TN bootcamp, personal, trainer, training, weight
As you might imagine, I get this kind of question a lot: “What is the best exercise for ______” fill in the blank. A common area of concern (especially among women) is the lower body, specifically the butt and thighs. Today I’m going to share the absolute best lower...
by irontamer | Jan 7, 2009 | boot, bootcamp, bootcamps, camp, camps, fat, fitness, Kettlebell Training, Kettlebelles, loss, Nashville TN bootcamp, Nasvhille bootcamp, new year resolutions, personal, trainer, training, weight
Since the beginning of the Nashville Kettlebell Bootcamp, I have helped a LOT of people improve health, performance, and body composition faster than they believed possible. I know how to help people lose ugly, unwanted body fat and get stronger than they ever...
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