#GetStrongSon Nashville Kettlebell Social Media Contest Dec 2013

by | Dec 1, 2013 | exercise, fat-loss, fitness, gym, IronTamer, Kettlebell, Kettlebell bootcamp, kettlebell class, kettlebell swings, Kettlebell Training, kettlebell workout, kettlebells, Nashville boot camp, Nashville bootcamp, Nashville personal trainer, Nashville TN bootcamp, Nasvhille bootcamp, StrongFirst, Tennessee boot camp, training, weight, weight loss, workout

   Nashville Kettlebell  #GetStrongSon  Social Media Contest   YOU COULD WIN: THREE MONTHS of Group Class ($750 value) $100 Cash Money $50 Gift Card to Local Eats (Good at over TEN restaurants, included Monell’s, Pharmacy and the Southern) We’re running a Social Media...

The best lower body exercise YOUR personal trainer doesn’t know about.

by | Jan 19, 2009 | boot, bootcamp, bootcamps, camp, camps, exercise, fat, Kettlebell bootcamp, kettlebell swings, legs, loss, lower body, Nashville TN bootcamp, personal, trainer, training, weight

As you might imagine, I get this kind of question a lot: “What is the best exercise for ______” fill in the blank. A common area of concern (especially among women) is the lower body, specifically the butt and thighs. Today I’m going to share the absolute best lower...

From Resolution to RESULTS

by | Jan 7, 2009 | boot, bootcamp, bootcamps, camp, camps, fat, fitness, Kettlebell Training, Kettlebelles, loss, Nashville TN bootcamp, Nasvhille bootcamp, new year resolutions, personal, trainer, training, weight

Since the beginning of the Nashville Kettlebell Bootcamp, I have helped a LOT of people improve health, performance, and body composition faster than they believed possible. I know how to help people lose ugly, unwanted body fat and get stronger than they ever...