#GetStrongSon Nashville Kettlebell Social Media Contest Dec 2013

by | Dec 1, 2013 | exercise, fat-loss, fitness, gym, IronTamer, Kettlebell, Kettlebell bootcamp, kettlebell class, kettlebell swings, Kettlebell Training, kettlebell workout, kettlebells, Nashville boot camp, Nashville bootcamp, Nashville personal trainer, Nashville TN bootcamp, Nasvhille bootcamp, StrongFirst, Tennessee boot camp, training, weight, weight loss, workout

   Nashville Kettlebell  #GetStrongSon  Social Media Contest   YOU COULD WIN: THREE MONTHS of Group Class ($750 value) $100 Cash Money $50 Gift Card to Local Eats (Good at over TEN restaurants, included Monell’s, Pharmacy and the Southern) We’re running a Social Media...
StrongBody Challenge, Fall 2013

StrongBody Challenge, Fall 2013

by | Sep 16, 2013 | exercise, fat, fat-loss, fitness, fitness bootcamp, gym, IronTamer, kettlebell class, kettlebell swings, Kettlebell Training, kettlebell workout, kettlebells, personal trainer, StrongFirst, Tennessee boot camp, weight, weight loss, workouts

The next round of the StrongBody Challenge will begin on Sept 30th. Measurements and registration will begin the week of Sept 23rd and we will be having a bonus class and intro session for everyone on Sept 28th. We aim to get as many measurements done this week as...

Original Strength

by | May 17, 2013 | Blog, IronTamer, Kettlebell, kettlebells, Pavel

A few weeks ago my fellow SFG Master instructor and very good friend Geoff Neupert stopped by my house as he was moving cross-country. Obviously we spent a lot of time talking about training and some of the stuff we have been working on lately. He showed me some of...