by irontamer | Jan 19, 2009 | boot, bootcamp, bootcamps, camp, camps, exercise, fat, Kettlebell bootcamp, kettlebell swings, legs, loss, lower body, Nashville TN bootcamp, personal, trainer, training, weight
As you might imagine, I get this kind of question a lot: “What is the best exercise for ______” fill in the blank. A common area of concern (especially among women) is the lower body, specifically the butt and thighs. Today I’m going to share the absolute best lower...
by irontamer | Jan 7, 2009 | boot, bootcamp, bootcamps, camp, camps, fat, fitness, Kettlebell Training, Kettlebelles, loss, Nashville TN bootcamp, Nasvhille bootcamp, new year resolutions, personal, trainer, training, weight
Since the beginning of the Nashville Kettlebell Bootcamp, I have helped a LOT of people improve health, performance, and body composition faster than they believed possible. I know how to help people lose ugly, unwanted body fat and get stronger than they ever...
by irontamer | Dec 3, 2008 | boot, bootcamps, camp, camps, fat, loss, Nashville TN bootcamp, personal, trainer, training, weight
“I LOVE the junk food that is always around between Thanksgiving and Christmas. I always over do it. I don’t want to have that sick feeling from eating too much or wind up needing new clothes in Januray. What “damage control” diet strategies...
by irontamer | Dec 2, 2008 | boot, bootcamps, camp, camps, fat, Kettlebell bootcamp, loss, personal, trainer, training, weight
It is easy get caught in the trap of skipping training time holiday errands, events, etc. The problem is by not taking time to get your workouts, you risk losing the lean muscle mass and strength that you have worked so hard to build and maintain. If you have been...
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