by irontamer | Dec 1, 2013 | exercise, fat-loss, fitness, gym, IronTamer, Kettlebell, Kettlebell bootcamp, kettlebell class, kettlebell swings, Kettlebell Training, kettlebell workout, kettlebells, Nashville boot camp, Nashville bootcamp, Nashville personal trainer, Nashville TN bootcamp, Nasvhille bootcamp, StrongFirst, Tennessee boot camp, training, weight, weight loss, workout
Nashville Kettlebell #GetStrongSon Social Media Contest YOU COULD WIN: THREE MONTHS of Group Class ($750 value) $100 Cash Money $50 Gift Card to Local Eats (Good at over TEN restaurants, included Monell’s, Pharmacy and the Southern) We’re running a Social Media...
by irontamer | Jan 19, 2009 | boot, bootcamp, bootcamps, camp, camps, exercise, fat, Kettlebell bootcamp, kettlebell swings, legs, loss, lower body, Nashville TN bootcamp, personal, trainer, training, weight
As you might imagine, I get this kind of question a lot: “What is the best exercise for ______” fill in the blank. A common area of concern (especially among women) is the lower body, specifically the butt and thighs. Today I’m going to share the absolute best lower...
by irontamer | Dec 2, 2008 | boot, bootcamps, camp, camps, fat, Kettlebell bootcamp, loss, personal, trainer, training, weight
It is easy get caught in the trap of skipping training time holiday errands, events, etc. The problem is by not taking time to get your workouts, you risk losing the lean muscle mass and strength that you have worked so hard to build and maintain. If you have been...
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