by irontamer | Feb 5, 2014 | News
The new book from Pavel is now available. It’s...
by irontamer | Feb 5, 2014 | News
I get asked about tearing cards a lot. Specifically “How can I get started?” I shot this video last summer, talking about the Dennis Rogers Ugly Rubber deck, before it was available. The pic above is from Oldetime Strongman University, which I mention in...
by irontamer | Jan 19, 2014 | News
The idea of having a kettlebell instructor certification in Nashville has been something I have wanted to do for years. On the weekend of January 9th, 2014 that finally came into existence: StrongFirst Girya– Music City Chapter. Not a bad way to start the year....
by irontamer | Dec 11, 2013 | News
Good for what ails you, even if it’s not ailing you yet. This is fantastic addition to any chi kung practice you may be doing. There are specific exercises that work to generate more Yang/Heat, but you can pair dousing with pretty much any chi kung in my...
by irontamer | Dec 1, 2013 | exercise, fat-loss, fitness, gym, IronTamer, Kettlebell, Kettlebell bootcamp, kettlebell class, kettlebell swings, Kettlebell Training, kettlebell workout, kettlebells, Nashville boot camp, Nashville bootcamp, Nashville personal trainer, Nashville TN bootcamp, Nasvhille bootcamp, StrongFirst, Tennessee boot camp, training, weight, weight loss, workout
Nashville Kettlebell #GetStrongSon Social Media Contest YOU COULD WIN: THREE MONTHS of Group Class ($750 value) $100 Cash Money $50 Gift Card to Local Eats (Good at over TEN restaurants, included Monell’s, Pharmacy and the Southern) We’re running a Social Media...
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