by irontamer | Dec 1, 2013 | exercise, fat-loss, fitness, gym, IronTamer, Kettlebell, Kettlebell bootcamp, kettlebell class, kettlebell swings, Kettlebell Training, kettlebell workout, kettlebells, Nashville boot camp, Nashville bootcamp, Nashville personal trainer, Nashville TN bootcamp, Nasvhille bootcamp, StrongFirst, Tennessee boot camp, training, weight, weight loss, workout
Nashville Kettlebell #GetStrongSon Social Media Contest YOU COULD WIN: THREE MONTHS of Group Class ($750 value) $100 Cash Money $50 Gift Card to Local Eats (Good at over TEN restaurants, included Monell’s, Pharmacy and the Southern) We’re running a Social Media...
by irontamer | Sep 16, 2013 | exercise, fat, fat-loss, fitness, fitness bootcamp, gym, IronTamer, kettlebell class, kettlebell swings, Kettlebell Training, kettlebell workout, kettlebells, personal trainer, StrongFirst, Tennessee boot camp, weight, weight loss, workouts
The next round of the StrongBody Challenge will begin on Sept 30th. Measurements and registration will begin the week of Sept 23rd and we will be having a bonus class and intro session for everyone on Sept 28th. We aim to get as many measurements done this week as...
by irontamer | Jun 19, 2010 | Kettlebell Training
David “The Iron Tamer” Whitley demonstrates how do a “Speed Switch” while doing your Secret Service Snatch Training...
by irontamer | Jun 19, 2010 | Kettlebell Training
David “The Iron Tamer” Whitley gives you a quick demonstration on how The Turkish Get Up is performed as taught by the...
by irontamer | Jun 19, 2010 | Kettlebell Training
Geoff came to visit for a few days and we decided to film some answers to some questions we got from the Dragon Door forum. This video addresses thoracic spine mobility and the RKC armbar. For more training tips visit site:...
by irontamer | Jun 19, 2010 | Kettlebell Training
David “The Iron Tamer” Whitley answers questions regarding the Turkish Get Up in the Furnace...
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