Nashville Kettlebell Bootcamp workout of the week

by | Jan 23, 2009 | Blog

Everyone in class has been kicking MAJOR ass this week. Earlier this week everyone went though a variation of this circuit: Alternating KB floor press- :45 work/:20 rest/rotate Deck Squat -:45 work/:20 rest/rotate Pushup to elbow plank- :45 work/:20 rest/rotate Brief...

Photos from Brett Jones, MRKC Atlanta workshop.

by | Jan 19, 2009 | Blog

Here are a few pics from Brett’s trip down south to Delaine Ross’ Condition Gym: Little Miss Hardstyle Sara Cheatham, Sr. RKC showing how the pullup is done. Dig the scarf! Brett Jones, MRKC gets his windmill on. Group love. Photos by Mandy Whitley...

The best lower body exercise YOUR personal trainer doesn’t know about.

by | Jan 19, 2009 | boot, bootcamp, bootcamps, camp, camps, exercise, fat, Kettlebell bootcamp, kettlebell swings, legs, loss, lower body, Nashville TN bootcamp, personal, trainer, training, weight

As you might imagine, I get this kind of question a lot: “What is the best exercise for ______” fill in the blank. A common area of concern (especially among women) is the lower body, specifically the butt and thighs. Today I’m going to share the absolute best lower...

Thoughts on the Warrior Diet and my own shortcomings

by | Jan 16, 2009 | Blog

I posted a youtube clip in August to keep myself accountable to 100 days on the Warrior Diet. Things went well for several weeks then I went off track a bit. The problem wasn’t the schedule, which I really like, it was my tendency to make lousy food choices,...