by irontamer | May 17, 2013 | Blog, IronTamer, Kettlebell, kettlebells, Pavel
A few weeks ago my fellow SFG Master instructor and very good friend Geoff Neupert stopped by my house as he was moving cross-country. Obviously we spent a lot of time talking about training and some of the stuff we have been working on lately. He showed me some of...
by irontamer | Apr 30, 2009 | bootcamp, fat-loss, fitness bootcamp, Kettlebell, nashville, Nashville bootcamp, Pavel, RKC, Whitley
Nikki won: A24kg Dragon Door Kettlebell (the ONLY brand I use), A month supply of Prograde supplements A gift certificate for a massage at Balance Bodywork. And a spiffy GREEN Nashville Kettlebell Bootcamp T-shirt. Rock on...
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