by irontamer | Mar 10, 2010 | Blog
Ever since my first RKC in 2003 I have sought to continually improve my skill and abilities as an instructor. Reading, practicing, lifting, thinking, trying things. Teaching, teaching and teaching some more. Attending multiple certifications as an assistant….. just...
by irontamer | Mar 10, 2010 | Blog
Ever since my first RKC in 2003 I have sought to continually improve my skill and abilities as an instructor. Reading, practicing, lifting, thinking, trying things. Teaching, teaching and teaching some more. Attending multiple certifications as an assistant….. just...
by irontamer | Mar 8, 2010 | Blog
I have been working on leveraging sledgehammers for the past couple of weeks, easing into the volume. For the rest of this month, I plan to focus on the feat with a little more fervor, so I have gone back and studied the technique of the Father of Sledgehammer...
by irontamer | Mar 8, 2010 | Blog
Ever wonder why so few people reach their goals and make their dreams come true? There are reasons. It’s because they actually HAVE goals. Goals that are written down. The vast majority of people on this planet do not. If it is floating around in your head,...
by irontamer | Mar 4, 2010 | Blog
In case you were wondering, there is a RIGHT way and a WRONG way to train with kettlebells. I don’t mean “variations” like two hand/one hand etc..I am talking about safe vs. unsafe, smart vs. stupid. As a Senior RKC, you can imagine I have seen a lot...
by irontamer | Mar 3, 2010 | Blog
Do you want to be a part of the original and longest running kettlebell fitness classes in Nashville? Saturday March 6th from 9am-10:30am- New Member Orientation for the Nashville Kettlebell Bootcamp and Tennesse Kettlebell Bootcamp at the Tennesse Kettlebell ...
Recent Comments