by irontamer | Oct 19, 2010 | Blog
When I first saw you, I didn’t know that you’d become such huge part of our life. You were a couple of months old when Mandy brought you to me after our friend rescued you in a parking lot. You were immediately a part of the family. We named you Maximus. You were such...
by irontamer | Oct 19, 2010 | Blog
When I first saw you, I didn’t know that you’d become such huge part of our life. You were a couple of months old when Mandy brought you to me after our friend rescued you in a parking lot. You were immediately a part of the family. We named you Maximus. You were such...
by irontamer | Oct 15, 2010 | Blog
After I blogged about visiting Slim the Hammer Man, I got a 16lb sledge hammer. I posted a picture of it on Facebook (you do follow me on Facebook, right?) and my RKC colleague mc asked “what do you with it? So here is a video of me doing what Slim taught me,...
by irontamer | Oct 13, 2010 | Blog
Bonus class at Nashville Kettlebell this Saturday, Oct. 16th at 10am. Address is 944 4th Ave South. Beginners are welcome. Tell a buddy. Bring a friend. Come and getcha swing on.
by irontamer | Oct 4, 2010 | Blog
I have talked many times about Gray Cook, founder of Functional Movement Systems and author of the book Movement. I took the following info from the FMS newsletter: Last year Linwood Cook (aka Gray Cook’s Dad) started tracking the wins/losses the NFL teams that...
by irontamer | Oct 2, 2010 | Blog
Slim the Hammer Man way back when….. Recently I was in Philly for an RKC event. I went a a day early to visit Legendary Strongman Slim the Hammer Man. His training area which he calls the Dungeon is a freaking museum of strength history. He showed me a LOT of...
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