Friday Jan. 16th 6 am Class

Normally if Metro Davidson County schools are closed for bad weather we do not meet. However, since there is no snow in the forecast-we will meet in the morning! See you there.

3 KettleBell Body Shapes?

You are going to get a laugh out of this. I usually ignore blatant stupidity unless asked directly. Well, I was asked directly. Once in a while something comes along that is so utterly ridiculous that it leaves me at a loss for words. This ain’t one of those times. I...

Resolution to Results: Part Two and Three

Step Two- The What and When: What do you want to accomplish and when do you want to accomplish it? So we figured out the obvious: you want to look better and maximize your sexy! So, now we need to establish what objective goal(s) need to be accomplished in order to...

From Resolution to RESULTS

Since the beginning of the Nashville Kettlebell Bootcamp, I have helped a LOT of people improve health, performance, and body composition faster than they believed possible. I know how to help people lose ugly, unwanted body fat and get stronger than they ever...