by irontamer | Apr 23, 2009 | Blog
For the very first time, the Dane of Pain, Kenneth Jay, MRKC and myself will be doing a H-U-G-E two-day kettlebell workshop in Atlanta, GA on July 4th and 5th, hosted by Condition Gym. Details are here:Strength and Conditioning Workshop with Kenneth Jay and David...
by irontamer | Apr 23, 2009 | Blog
Remember back in the nineties when Fast Food companies tried to change? They tried coming out with lighter and lower fat versions of their sandwiches and tacos and everything else.Know what happened?The “healthier” versions on their menus FAILED miserably....
by irontamer | Apr 22, 2009 | Blog
40kg Pushpress 12 sets of 5/5 in 15:00. These felt very strong. some were strict presses, but most were push presses. 5:00 rest 10:00 of grip work w/ 20lb pinch lever curls & 115lb Rolling thunder DL didn’t keep a rep count. 1x28kg squat & swing, 10:00...
by irontamer | Apr 19, 2009 | Blog
Today I want to share with you how the principles we use while lifting kettlebells apply to ANY sort of lifting, even bodyweight exercises. Pavel talks about this in the Naked Warrior. I am going to use the classic pushup as our example today. Why Push-ups? The pushup...
by irontamer | Apr 15, 2009 | Blog
I got a BARRAGE of emails along with all my local folks last week when Jillian broke out a 10lb kettlebell on the Biggest loser. I must admit, I have never watched the show, but I did find this clip and see what all the fuss is about. Jillian has no idea how to use...
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