by irontamer | Jan 7, 2011 | Blog
I am fascinated by the psychological and behavioral componant of exercise. Many people love to do physical things. I am one of them. I enjoy the feeling of increasing my strength, expanding my limits, etc. I obviously get great satisfaction in helping others do the...
by irontamer | Jan 5, 2011 | Blog
It’s January and everyone focused on goals for 2011. Mandy and I were talking with another couple recently about all the talk on the social networking sites from people who seem to be very fired up to do big things in 2011. I am not sure why they waited, but good for...
by irontamer | Jan 5, 2011 | Blog
An idea that we will be implementing at Nashville kettlebell in 2011- Monthly Themes. Simply put, each month will have a theme that will be the focus of our programming and will guide us toward daily and weekly improvements. January is a month of new beginnings for...
by irontamer | Dec 31, 2010 | Blog
As 2010 draws to an end, I want to take a little time to reflect on some of the extremely awesome things that were a part of the past year. RKC and HKC workshops are always great events and 2010 was no exception. Many thanks to everyone involved with all the...
by irontamer | Dec 29, 2010 | Blog
Looking at facebook and twitter, I’ve seen a few “it’s time to renew my gym membership and get back on track” posts. Let me ask you this: Did it work last year? Do you move Better? Feel Better? Look Better? If not, maybe you need to try...
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