by irontamer | May 24, 2013 | Blog
Swings Rock. Heavy Swings Rock More. Beast swings are awesome, but what happens when you need to go heavier? The problem is that after 48kg, there aren’t a lot of readily available kettlebell options for heavier swings. You can go double KB, but after a point, the...
by irontamer | May 20, 2013 | Blog
Last year Master SFG Jon Engum and I decided that we should partner up for some 2-day workshops. The material focus would be from his excellent book Flexible Steel and I would bring some of the stuff from my own Way of Iron workshops. We did the first one in MN last...
by irontamer | May 17, 2013 | Blog, IronTamer, Kettlebell, kettlebells, Pavel
A few weeks ago my fellow SFG Master instructor and very good friend Geoff Neupert stopped by my house as he was moving cross-country. Obviously we spent a lot of time talking about training and some of the stuff we have been working on lately. He showed me some of...
by irontamer | Apr 3, 2013 | Blog
Melissa Melton is know by many names at Nashville Kettlebell. Mighty Mouse. UberGirl. The ABdominal Snowgirl. Melly Mel. Her most recent name is the one that I most proud of, however- SFG instructor. Melissa used the StrongBody Challenge as part of her plan to prepare...
by irontamer | Apr 1, 2013 | Blog
Sometimes I have the privilege of working with a student who has decided to make a change, but has no idea where to start. Andrea talks about her experience in her first StrongBody Challenge. “I’ve wanted to do something about being overweight for a long time...
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