Passing the SFG Snatch Test

Passing the SFG Snatch Test

We are StrongFirst. And the SFG instructor certification is unapologetically a grueling, physically demanding, kettlebell training event that lasts for 3 days. I have seen every kind of person imaginable show up with their sights set on joining the ranks of the School...

Red Nail Certification

                   Photos by Mandy Whitley I first started bending steel a few years ago after talking with Bud Jeffries about it. I quickly worked up to bending 60d nails and then moved on to other training goals. The Red Nail from IronMind seemed light years away....