Nashville Kettlebell Bootcamp workout of the week

by | Jan 23, 2009 | Blog

Everyone in class has been kicking MAJOR ass this week. Earlier this week everyone went though a variation of this circuit: Alternating KB floor press- :45 work/:20 rest/rotate Deck Squat -:45 work/:20 rest/rotate Pushup to elbow plank- :45 work/:20 rest/rotate Brief...

Photos from Brett Jones, MRKC Atlanta workshop.

by | Jan 19, 2009 | Blog

Here are a few pics from Brett’s trip down south to Delaine Ross’ Condition Gym: Little Miss Hardstyle Sara Cheatham, Sr. RKC showing how the pullup is done. Dig the scarf! Brett Jones, MRKC gets his windmill on. Group love. Photos by Mandy Whitley...

Thoughts on the Warrior Diet and my own shortcomings

by | Jan 16, 2009 | Blog

I posted a youtube clip in August to keep myself accountable to 100 days on the Warrior Diet. Things went well for several weeks then I went off track a bit. The problem wasn’t the schedule, which I really like, it was my tendency to make lousy food choices,...

Friday Jan. 16th 6 am Class

by | Jan 15, 2009 | Blog

Normally if Metro Davidson County schools are closed for bad weather we do not meet. However, since there is no snow in the forecast-we will meet in the morning! See you there.

3 KettleBell Body Shapes?

by | Jan 14, 2009 | Blog

You are going to get a laugh out of this. I usually ignore blatant stupidity unless asked directly. Well, I was asked directly. Once in a while something comes along that is so utterly ridiculous that it leaves me at a loss for words. This ain’t one of those times. I...