Part TWO- “….unlocking the Path to 1000 swings……”

“….unlocking the Path to 1000 swings……”  it just….echoed….. “I never would have attempted it had you not been pushing me by pushing yourself.” That is what I sent to the Mongoose in a text. I meant it. I have heard it said that a truly great accomplishment of a...

Chris is Getting Strong…..

    If you are considering the StrongBody Challenge at Nashville Kettlebell, here is what one of own has to say about his experience…. “I first wanted to start working out at Nashville Kettlebell because I was intrigued by the idea of a full body workout...

2012, A Swing Odyssey. Part One….The Road to 600

Yes, this is another blog about kettlebell swings. This one is a little different though. A few weeks ago a Facebook friend of mine and SFG named Matt Mitchell posted a simple, innocent comment. “Beast swings……Who’s with me?” Along with a dozen or so other people, I...

StrongFirst Certification prep available via Skype

In response to an announcement I made on Facebook, many people have all expressed an interest in my guidance inpreparing for SFG level one in the spring via online Skype training. This is the first time I have done an online, interactive Skype group like this and I...

Giving Season is Upon Us!

The end of the year is coming up and it’s also gift-giving time. I want to help you with your gift giving AND give you a gift in return. Plus you’ll be helping Nashville Kettlebell finish the year strong by adding more great clients like yourself to our happy family....