A new tattoo

by | Jun 10, 2010 | Blog

I got a new tattoo yesterday, one I have been thinking of getting for a long time. The double-headed RKC eagle, the symbol of the RKC School of Strength. The photo above was taken with my Droid  immediately after spending the better part of 5 hours on the table, so it...

Kettlebell Muscle

by | Jun 9, 2010 | Blog

Yesterday I was at Nashville Kettlebell with a couple of local RKC instructors, Jay Cannon, who regularly trains with me and Matt McBryde from Tennessee Kettlebell. We were working on some new stuff and I put a double kettlebell complex on Jay that looked kinda like...

In Remembrance

by | May 31, 2010 | Blog

I hope you are having a great holiday weekend! I had plans to write an blog today talking about the importance of the real meaning of Memorial Day. Before I finished it though, Bill Hinbern at  www.superstrengthtraining.com sent out something similar to what I was...

In Remebrance

by | May 31, 2010 | Blog

I hope you are having a great holiday weekend! I had plans to write an blog today talking about the importance of the real meaning of Memorial Day. Before I finished it though, Bill Hinbern at  www.superstrengthtraining.com sent out something similar to what I was...

First Class in the NEW Location!!

by | May 28, 2010 | Blog

We have officially had our first Nashville Kettlebell class in the new location at 944 4th Ave South. ALL classess will be there from now on, unless otherwise specified. The space will allow me to bring thing to you that I could not carry in the back of the Volvo. Be...

Thoughts on Gym Movement?

by | May 27, 2010 | Blog

The gym movement folks have been causing a bit of a stir lately and several people have asked me my thoughts on it. In the spirit of “question everything” that is being put forth from these folks, I’m making some of those thoughts public. By the way, I fully expect a...