StrongBody Challenge Success Story: Lydia

by | Mar 25, 2013 | Blog

    Nashville Kettlebell’s StrongBody Challenge Grand Prize Winner Lydia Wrowblewski-Bettinson walked away with the $700. Here is her story, in her own words: “The StrongBody Challenge helped me become better because it allowed me the opportunity to...

SFG Class One

by | Mar 18, 2013 | Blog

  When the inaugural StrongFirst Girya certification was announced a few months ago I really wanted to be there for a number of reasons. It was to be the first event, the launch of what Pavel calls “Phase Two of Global Domination”. Many of my friends would be there,...

Your Vote Is Needed! NKB Member of the Year 2012

by | Feb 24, 2013 | Blog

2012 was another strong year of asses kicked and names taken at Nashville Kettlebell.  I want to take this opportunity to recognize those who qualified for our Member of the Year for 2012. In the midst of the changes and the birth of StrongFirst, these folks held to...

Steve Justa: High Plains Heavy Metal Iron Master

by | Feb 14, 2013 | Blog

I have been a fan of Steve Justa’s work for a long, long time. The way he describes things makes sense to me and most of the guys I respect, admire and call “Teacher “ or “ Mentor”- Pavel, Dennis Rogers, Marty Gallagher – all have had good things to say about...

Curls??

by | Feb 4, 2013 | Blog

Curls. Every gym rat has done them at some point.  Many of  the “Functional Training” crowd are down on them, but if done correctly and with a purpose, there are a LOT of great variations that can be very useful.   Here are some examples of kettlebell-specific curl...