Bone Spurs?

by | Oct 1, 2010 | Blog

Some of you may know that I have had an on-going “thing” with my right knee for about 3 years. Couple years ago did the whole Doctor thing, got some PT, FMS, etc and stopped it from getting much worse. Recently it has been bothering me more and more,...

New Material

by | Sep 20, 2010 | Blog

In case you haven’t heard, I’ll be presenting some new material at Hardstyle Ventura this year. That’s right, I got new material…..gonna make a suit. OK, so comedy ain’t my strongest point. Fortunately, the new material has been recieved really well...

Come get Screened!

by | Sep 13, 2010 | Blog

Last week I talked little about the importance of having a Movement Screen as an ongoing part of your physical training program. Sat. Sept 18th at 9am, TN Kettlebell and Nashville Kettlebell are offering Functional Movement Screens, Corrective Exercises, and a workout...

Move Better

by | Sep 8, 2010 | Blog

“The perception is if we simply exercise, we will automatically move better, but without a movement baseline this debate can never end. It is likely that the ability to perform the exercises practiced most often will improve, but that it a myopic view of the movement...

Why Screen Movement Patterns?

by | Sep 8, 2010 | Blog

“The perception is if we simply exercise, we will automatically move better, but without a movement baseline this debate can never end. It is likely that the ability to perform the exercises practiced most often will improve, but that it a myopic view of the...