Wanna see an UGLY squat?

by | Feb 25, 2011 | Blog

The squat felt good, solid and centered. The weight was relatively light for me, but I felt a great groove and the only trouble was a little bit if discomfort in the knee where the bones have not yet healed from the surgery. Awesome.  Then I looked at the video.  The...

Stupidity: Thy Name is YouTube

by | Feb 23, 2011 | Blog

Youtube and other video sites on the internet have done a lot to spread the word about kettlebells. This is good. The down side is that any idiot with a video camera and a kettlebell can create a how to video. I am thankful for all these terrible videos. I am thankful...

Superhuman Training Workshop

by | Feb 21, 2011 | Blog

I get to meet a lot of really strong and talented people. A couple of those people are Logan Christopher and Bud Jeffries. Both of these guys are friends, colleagues and fellow students of Grandmaster Strongman Dennis Rogers. Bud has a long list of accomplishments,...

Pullup Machine

by | Feb 18, 2011 | Blog

  Mike the Machine Bruce is a good friend and fellow student of Dennis Rogers. He excels at many feats of strength including deadlifting 500lbs for 15 reps and the undisputed World’s Strongest Neck. Mike has developed phenomenal pullup ability and in his DVD...

Helping Gina help others

by | Feb 17, 2011 | Blog

I got an email from Gina, one of our long-time clients at Nashville Kettlebell. She’s a physician’s assistant who is being led to go do some mission work in Haiti. Rather than do a long explanation myself, I am reprinting Gina’s email below. If you...