by irontamer | Apr 3, 2011 | Blog
I am very proud of the quality of people we have at Nashville Kettlebell. I am also confident that we have the best program available for movement, strength and fat-loss. Beginning today and running through the end of June we will be having a 12 week contest in which...
by irontamer | Apr 3, 2011 | Blog
I am very proud of the quality of people we have at Nashville Kettlebell. I am also confident that we have the best program available for movement, strength and fat-loss. Beginning today and running through the end of June we will be having a 12 week contest in which...
by irontamer | Mar 30, 2011 | Blog
This is the kind of stuff you’ll find over at the Grip Authority To Summarize: Gripper Setting Bullet Points Positioning • Find Dogleg • Push Thumb Forward to make pocket • Put Dogleg into pocket • Front leg higher than rear leg Application of off Hand • Off...
by irontamer | Mar 29, 2011 | Blog
The confusion about training, cardio exercise, aerobic training and fat loss still permeates the brains of the general public, especially ladies. I want all you ladies to get off the stupid treadmill and start lifting things. Heavy things that will make you...
by irontamer | Mar 27, 2011 | Blog
The confusion about training, cardio exercise, aerobic training and fat loss still permeates the brains of the general public, especially ladies. I want all you ladies to get off the stupid treadmill and start lifting things. Heavy things that will make you stronger....
by irontamer | Mar 27, 2011 | Blog
“Joining NKB 15 months ago is by far the most positive thing I have done for myself in over two decades. I feel transformed! At the age of 52, I never imagined that my body could feel and move as it did when I was 35. Aches, pains, as well as dysfunctional...
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