by irontamer | May 15, 2007 | Blog
Walking lunges front & back :30 each directionPushups :30rest :30repeat 2 times Walking lunges lateral :30 each directionPushups :30rest :30 Clean and press :30 per handRow :30 per hand1:00 restrepeat 3 times Intervalsslingshot :30swing :30slingshot :30swing...
by irontamer | May 15, 2007 | Blog
Slingshot :30 each directionUppercut :30Swing :30 each hand1:00 restrepeat three times Revese lunge :45Clean and press :30 per handRow :30 per hand1:00 restrepeat three times IntervalsThruster :30 per side2 hand swing :30Run 1:00 (approx) repeat 4...
by irontamer | May 11, 2007 | Blog
Walking lunges fwd, back, lateral A1: C&P :30/:30A2: Row :30/30 Swings:Walking, throwing Alternating swings and running :45/ 1:30 x3 rounds
by irontamer | May 11, 2007 | Blog
Get up sit up 3×3/3 Walking lunges fwd, back, lateral A1: C&P :30/:30A2: Row :30/30 swings and running
by irontamer | May 11, 2007 | Blog
Teaching the clean and press Intervals:Swingsthrustersclean and pressesalternated with running
by irontamer | May 11, 2007 | Blog
More work on the get-up sit-up 5×5/5Clean and pressThrustersSwings and running
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