Walking lunges fwd, back, lateral
A1: C&P :30/:30
A2: Row :30/30
Swings:
Walking, throwing
Alternating swings and running :45/ 1:30 x3 rounds
Walking lunges fwd, back, lateral
A1: C&P :30/:30
A2: Row :30/30
Swings:
Walking, throwing
Alternating swings and running :45/ 1:30 x3 rounds
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