Monday May 14th 5:30 pm workout

Slingshot :30 each direction
Uppercut :30
Swing :30 each hand
1:00 rest
repeat three times

Revese lunge :45
Clean and press :30 per hand
Row :30 per hand
1:00 rest
repeat three times

Intervals
Thruster :30 per side
2 hand swing :30
Run 1:00 (approx)

repeat 4 times