Tuesday May 15th 6am workout

Walking lunges front & back :30 each direction
Pushups :30
rest :30
repeat 2 times

Walking lunges lateral :30 each direction
Pushups :30
rest :30

Clean and press :30 per hand
Row :30 per hand
1:00 rest
repeat 3 times

Intervals
slingshot :30
swing :30
slingshot :30
swing :30
run 1:00 ( approx)
repeat 4 times