by irontamer | Aug 9, 2007 | Blog
I did my spider monkey workout (25,20,15,10,5 reps each of 24kg Kettlebell snatch, burpee and V-up, for time) today previous time was 16:16, today was 14:39! I don’t know how much faster I can get this, my original goal was sub-15:00. BW today is 276, after...
by irontamer | Aug 8, 2007 | Blog
The Gym Boss Interval Timer. I got a Gym Boss a few weeks ago and I love it. No more watching a clock or stopwatch for intervals, I just listen for the beep. This thing is truly, painfully awesome. It is a definate love/hate relationship. It never misses a count,...
by irontamer | Aug 5, 2007 | Blog
Here is a photo update from last week. Training was on, every single day. Lots of snatches, presses, thrusters and swings. I didn’t plan out any workouts, but they were all tough, all good and ranged from 20-70 minutes in the scorching FL sun. Lots of swimming (...
by irontamer | Jul 27, 2007 | Blog
In the morning my wife and I are heading to Destin FL for a vacation. I’ll be out of the loop, away from the internet, off the grid, etc.,etc. until next Sunday. I will have my cell phone, but I don’t know if I’ll turn it on.;) As for Progress Report...
by irontamer | Jul 26, 2007 | Blog
With the skill of the modern MMA fighter laying to rest many of the Myths of traditional (for lack of a better term) Martial arts, htere are many people who throw out the baby with the bathwater and say traditional martial srts are not useful for fighting. This clip...
by irontamer | Jul 25, 2007 | Blog
A1-Pullups w/purple bandA2-40kg clean and press x5,4,3,2,1 Box pistol x 5,4,3,2,1 per leg V-up x 5Burpee x 1040kg swing x20x 3 round in just over 5 minutes.this was TOUGH. I laid down in my yard ( another way of saying collapsed into a puddle of sweaty smelly...
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