A1-Pullups w/purple band
A2-40kg clean and press


Box pistol x 5,4,3,2,1 per leg

V-up x 5
Burpee x 10
40kg swing x20
x 3 round in just over 5 minutes.
this was TOUGH.

I laid down in my yard ( another way of saying collapsed into a puddle of sweaty smelly exhaustion) and sucked wind for a couple of minutes after this last bit.

Got up and practiced some Praying Mantis forms, Som Bo Gin and Som Bo Pin Kui.

I will do split work later, but now I must eat.