Thurs Nov 1st 6am

by | Nov 6, 2007 | Blog

Circuit1 arm rowpushup/plank holdstatic lunge/split squat:30 per side:30 rest4 rounds swing :45Run/walk 1:305 rounds

Wed 10-31 5:30 pm

by | Nov 6, 2007 | Blog

Circuit1 arm rowpushup/plank holdstatic lunge/split squat:30 per side:30 rest4 rounds swing :45Run/walk 1:305 rounds

I’m not as young as I used to be

by | Oct 31, 2007 | Blog

Every year around the beginning of November, with my birthday coming up on the 23rd, I start to get a little introspective. This post on Rif’s blog got me thinking as soon as I read it....

Monday 10-29

by | Oct 30, 2007 | Blog

Circuit: PushupAlternating RowV-upSquat1:00 work, :30 rest4 rounds Swing ladders with partner10,15,208:00