by irontamer | Apr 11, 2012 | Blog
Standards exist in all the techniques of the RKC. If you are an RKC (or HKC) and you are doing swings, they should meet this standard. The video above shows what it is supposed to look like (with the exception of my head turn to make sure Iwas till in frame, sorry...
by irontamer | Apr 4, 2012 | Blog
Mark Rippetoe did an excellent interview with Marty Gallagher the author of Purposeful Primitive. Check it out HERE. ...
by irontamer | Mar 28, 2012 | Blog
Our Thoughts shape our behaviors. Our behaviors shape the reality of our lives. What goes on in our heads is what will happen with our bodies and lives. What comes out of our mouths is a reflection of what is happening inside our minds. A phrase that I initially head...
by irontamer | Mar 8, 2012 | Blog
A few weeks ago I got a call from Grandmaster Strongman and my mentor Dennis Rogers. He asked if I would be interested in performing some feats of strength on the big stage at the Arnold Classic along side him and mike the Machine Bruce. I immediately agreed to this...
by irontamer | Feb 25, 2012 | Blog
Twenty years ago today the mighty Pantera released their second album Vulgar Display of Power. I stood in line at the record store to buy it. It has been a part of the soundtack of my life ever since. It is one of those albums ( we all have them) that is such a part...
by irontamer | Feb 8, 2012 | Blog
One Move to Rule Them All The swing is the jumping off point for many other physical abilities Okay the Lord of The Ring reference was a bit much in the title, but hey – it actually carries a pretty big point. The swing is one of the major movements of the human body....
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