Defining the RKC Kettlebell Swing

Standards exist in all the techniques of the RKC. If you are an RKC (or HKC)  and you are doing swings, they should meet this standard. The video above shows what it is supposed to look like (with the exception of my head turn to make sure Iwas till in frame, sorry...

Vulgar Display Of Power

Twenty years ago today the mighty Pantera released  their second album Vulgar Display of Power. I stood in line at the record store to buy it. It has been a part of the soundtack of my life ever since.  It is one of those albums ( we all have them) that is such a part...

Guest post from Bud Jeffries

One Move to Rule Them All The swing is the jumping off point for many other physical abilities Okay the Lord of The Ring reference was a bit much in the title, but hey – it actually carries a pretty big point. The swing is one of the major movements of the human body....