Strength Books

Over on Zach Even-Esh’s member site Undergound Strength Coach there is a discussion going about “What are you favorite strength-related books?” Here are a few of mine, with some commentary: Beyond BodyBuilding, Power to the People, Enter the...

That’s Boring

I have said many times that the running joke among my colleagues is a BEGINNER workshop covers swing and getups…. an INTERMEDIATE workshop may cover snatches, jerks, press, whatever…. an ADVANCED workshop is swings and getups. If you think the program...

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Workshops and today’s training

Workshop announcements:March 14th, 2009-Nashville TNKettlebell BasicsClick Here To RegisterApril 18th, 2009-Montgomery ALKettlebell Basics and BeyondClick HERE for DetailsOr contactMark Lehmkuhl RKC(334) 398-1323mark@alabamacrossfit.com RKC Level Two Instructor...

Nashville Kettlebell Bootcamp Valentines Day Couples Workout

For most people Valentine’s Day is an excuse to hook-up and eat chocolate. Hey, sounds good to me too, can we be more creative than that? No, I am not talking about your private time together either. Let’s mix it up a little this V-Day with a fun workout you can...