by irontamer | Feb 13, 2009 | Blog
Over on Zach Even-Esh’s member site Undergound Strength Coach there is a discussion going about “What are you favorite strength-related books?” Here are a few of mine, with some commentary: Beyond BodyBuilding, Power to the People, Enter the...
by irontamer | Feb 12, 2009 | Blog
I have said many times that the running joke among my colleagues is a BEGINNER workshop covers swing and getups…. an INTERMEDIATE workshop may cover snatches, jerks, press, whatever…. an ADVANCED workshop is swings and getups. If you think the program...
by irontamer | Feb 10, 2009 | News
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
by irontamer | Feb 10, 2009 | Blog
Workshop announcements:March 14th, 2009-Nashville TNKettlebell BasicsClick Here To RegisterApril 18th, 2009-Montgomery ALKettlebell Basics and BeyondClick HERE for DetailsOr contactMark Lehmkuhl RKC(334) 398-1323mark@alabamacrossfit.com RKC Level Two Instructor...
by irontamer | Feb 9, 2009 | Blog
For most people Valentine’s Day is an excuse to hook-up and eat chocolate. Hey, sounds good to me too, can we be more creative than that? No, I am not talking about your private time together either. Let’s mix it up a little this V-Day with a fun workout you can...
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