by irontamer | Mar 1, 2011 | Blog
I was looking through an old notebook yesterday and realized that this week marks the fifth anniversary of when I began doing group kettlebell classes in Centennial Park park. This was planting the seed for what would become Nashville Kettlebell. We started out with...
by irontamer | Feb 28, 2011 | Blog
“Whether things are posted on the Internet or the gym wall, we always seem to post our strengths and somehow neglect to report our weaknesses—to others as well as ourselves. It is easy to fall into a situation of looking at numbers and posting maximums in our...
by irontamer | Feb 25, 2011 | Blog
The squat felt good, solid and centered. The weight was relatively light for me, but I felt a great groove and the only trouble was a little bit if discomfort in the knee where the bones have not yet healed from the surgery. Awesome. Then I looked at the video. The...
by irontamer | Feb 24, 2011 | Blog
I found this video, which is the summarized version of a 90 minute video by Dr. Robert Lustig.
by irontamer | Feb 23, 2011 | Blog
Youtube and other video sites on the internet have done a lot to spread the word about kettlebells. This is good. The down side is that any idiot with a video camera and a kettlebell can create a how to video. I am thankful for all these terrible videos. I am thankful...
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