by irontamer | Oct 30, 2011 | Blog
Sorry I haven’t blogged for a while. I have been slammed busy, including a two week trip to Australia for the second time to teach another HKC and some other workshops. This was one of those rare trips when I get to take Mandy with me for a little bit of tourist...
by irontamer | Sep 20, 2011 | Blog
On September 17th I attended the 28th annual Association of Oldetime Barbell and Strongman banquet. I love going to this event because it is a chance to be around living breathing strength history. Upon my arrival Friday night, fellow RKC Eric Moss was waiting for...
by irontamer | Sep 16, 2011 | Blog
Lately when I haven’t been doing Barbell work or swings, I have been using double kettlebell for a lot of my stuff. In particular I have been digging deeper into the double front squat and the double clean. I went thru a period several years ago when I competed in GS...
by irontamer | Sep 2, 2011 | Blog
Yes, I did and a lot of people have commented since the last blog post about how I am looking leaner. This is the leanest I have been in a very long time, and getting leaner every week. I appreciate the comments and questions, so I thought I’d give y’all...
by irontamer | Sep 2, 2011 | Blog
If you are wondering if swings help snatches, consider this. In June, on a whim, I did 200 24kg snatches in under 8:00. I had done very little snatching leading up to this. I have snatched three times in the past month, once with 40kg and twice with 48kg for...
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