by irontamer | May 24, 2007 | Blog
Circuits:SlingshotUppercutSwing Played with different variations and combinations of these. Hot potato2hand-1KB Hot potato jerkslingshotswing swings r/l/2hand :30 eachrun 1:00x4 rounds
by irontamer | May 24, 2007 | Blog
Clean & Press ladders 1,2,3 x4Row ladders 3,6,9 x2 5:00 SSST
by irontamer | May 23, 2007 | Blog
Worked on Get-ups and swingsProgram minimum to the maximum!
by irontamer | May 15, 2007 | Blog
Walking lunges front & back :30 each directionPushups :30rest :30repeat 2 times Walking lunges lateral :30 each directionPushups :30rest :30 Clean and press :30 per handRow :30 per hand1:00 restrepeat 3 times Intervalsslingshot :30swing :30slingshot :30swing...
by irontamer | May 15, 2007 | Blog
Slingshot :30 each directionUppercut :30Swing :30 each hand1:00 restrepeat three times Revese lunge :45Clean and press :30 per handRow :30 per hand1:00 restrepeat three times IntervalsThruster :30 per side2 hand swing :30Run 1:00 (approx) repeat 4...
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