Circuits:
Slingshot
Uppercut
Swing
Played with different variations and combinations of these.
Hot potato
2hand-1KB Hot potato jerk
slingshot
swing
swings r/l/2hand :30 each
run 1:00
x4 rounds
Circuits:
Slingshot
Uppercut
Swing
Played with different variations and combinations of these.
Hot potato
2hand-1KB Hot potato jerk
slingshot
swing
swings r/l/2hand :30 each
run 1:00
x4 rounds
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