Feeling Uncomfortable

After the post “9 week from today”, I got several emails from people who didn’t want to publicly post goals, but wanted to share them with me anyway. That’s really cool, and I am thankful that you trust me to share and help you. On the other...

Nine weeks from today

Thanksgiving is nine weeks from today. Thus begins the American cycle of overeating, oversoending and skipping workouts, sliding into the New Year in fatter, weaker, more broke and more miserable than ever, only to begin anew come January 1. Does it sound familiar?...

John Brookfield and Jon Bruney World record feat of strength

I got an email from John Brookfield asking me to pass along this information On Saturday November 1st in Fairmont North Carolina at 2:00 in the afternoon John Brookfield and Jon Bruney will be pulling a semi-truck a distance of one mile plus using only their physical...

102 workouts

It’s time!I am pleased to announce the official launch of the 102 Kettlebell Workouts eBook, the sequel to 101 Kettlebell Workouts. The regular price is $27, BUT….I am going to give a 15% discount until 12:00 midnight Central time tonight 9-20-08.This link...