by irontamer | Nov 18, 2008 | Blog
Written on Monday, Nov. 17th, before getting on yet another airplane.I am tired. Not just the kind of tired where you stayed up too late, but the kind of tired where you are travelling all over the place, not getting enough good food or rest and continuing to push...
by irontamer | Nov 17, 2008 | Blog
I headed to Alabama last Friday night, stopped over in Huntsville for the night with some friends and then made my way to Montgomery early in the morning to teach my last workshop of 2008. Mark adn Gwen Lehmkuhl, both RKC, have a Crossfit facility there and we spent 4...
by irontamer | Nov 13, 2008 | Blog
My 100 day experiment with the Warrior Diet which began with reading Marty Gallagher’s book the Puposeful Primitive is in its’ last weeks and I am very pleased with it. Here is a list of pros and cons from my little experiment in self nutrition: Pros-1....
by irontamer | Nov 12, 2008 | Blog
I have had a number of requests to outline the average day for me on the Warrior Diet, what I am eating and how I time it with training. I have in no way mastered the WD, but this is a glimpse at where I am now, after being inspired to do the WD by Marty...
by irontamer | Nov 11, 2008 | Blog
This clip is 2 minutes of gold for anyone who wants wrist strength. Adam is as sudent of Grandmaster Strongman Dennis...
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