by irontamer | Jan 1, 2008 | Blog
How did 2007 turn out for you? What goals did you set for yourself? Did you achieve them? If your goal included fat loss, strength gain, etc, — Are you leaner than you were one year ago?Are you stronger? If your goal was to make more money — is your bank...
by irontamer | Dec 28, 2007 | Blog
The past week has been a planned “off” week from any nutritional considerations. In short I have been eating like an American. Well, not completely. About half the time I have eaten whatever I feel like, including cookies, sweets, etc. The rest of the time...
by irontamer | Dec 21, 2007 | Blog
Circuit PushupPleasant valleyAlt lunge 1:00 on :30 off4 rounds of each Swings ladders5,10,15,2012:00
by irontamer | Dec 21, 2007 | Blog
SupersetsA1-Side plankA2-Lunge B1-Mil pressB2-row :30 on :30 off4 rounds of each Swings :30 work, :45 rest10 rounds
by irontamer | Dec 21, 2007 | Blog
Circuit PushupPleasant valleyAlt lunge 1:00 on :30 off4 rounds of each Swings ladders5,10,15,2012:00
by irontamer | Dec 21, 2007 | Blog
SupersetsA1-Side plankA2-Lunge B1-Mil pressB2-row :30 on :30 off4 rounds of each Swings :30 work, :45 rest10 rounds
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