by irontamer | May 30, 2008 | Blog
Set Gymboss for 1:005 reps per setbegin each set at the beepalternate between A1&A2 for 5 sets of each (10 total)do the same with B1&B2 A1 pullup (I used a band to assist)A2 2 kettlebell C&P ( I used 2x32kg)B1 Zercher Squat (I used 100ish lb sandbag)B2...
by irontamer | May 27, 2008 | Blog
It’s a pretty common question. And my answer is “When I was eight years old, I wanted to be the Hulk.” This movie is gonna...
by irontamer | May 19, 2008 | Blog
The planned launch date for the Full Body Power DVD is next Tuesday, June 3rd. As the time to launch approaches, I want to go ahead and answer a few questions that have come up about it. What the Full Body Power DVD is NOT: A repackaging of the same old double...
by irontamer | May 17, 2008 | Blog
Someone recently asked where I came up with the name “Iron Tamer”. Like most things related to my training and business, I owe it to Pavel. In the Russian Kettlebell Challenge , the book that started the American Kettlebell Revolution, Pavel quotes Olympic...
by irontamer | May 14, 2008 | Blog
Thhis is the reason my colleage and friend Kenneth Jay Sr. RKC won’t be at the CK-FMS workshop in August. He will be missed, but the Olympics is kind of a big deal. I had the pleasure of meeting Mark at the RKC in Denmark last spring. Look for him to take the...
by irontamer | May 13, 2008 | Blog
So after my unfornuate collision on Thursday mornin’, I felt pretty good on Friday, a little stiff/soreness in my right wrist. Nothing major. I carried on with business as usual. Saturday it felt about the same. Donnavan Stephen’s was having the 2 year...
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