Full Body Power DVD

by | May 19, 2008 | Blog | 5 comments

The planned launch date for the Full Body Power DVD is next Tuesday, June 3rd.

As the time to launch approaches, I want to go ahead and answer a few questions that have come up about it.

What the Full Body Power DVD is NOT:

  • A repackaging of the same old double kettlebell drills that you have already seen pretending to provide a new solution to a different training problem.
  • A massive encyclopedia of “filler” exercises that serve no purpose other than to increase the running time of the DVD.
  • A follow-along kettlebell workout ( If that’s what you are looking for, go to http://www.powercircuitworkout.com/)
  • An entry-level explanation of the swing, clean, press and snatch (That is all covered in Enter the Kettlebell)

What the Full Body Power DVD IS:

  • A clearly explained progression of intermediate to advanced exercises, so that you can develop your skill and strength over time.
  • A detailed description of the windmill, Turkish getup and Bent Press.
  • A starting point for you to use your imagination in developing your own unique expression of strength, using kettlebells.
  • Logical combinations of basic exercises that flow from one to the next.

Stay tuned……