by irontamer | Jul 25, 2012 | Blog
Travel season resumed with a trip to Seattle to attend the Primal Move instructor course. This particular workshop was open only to RKC Master, Senior and Team Leaders. After seeing fellow Master RKC Peter Lakatos performing PM stuff on youtube, I was interested...
by irontamer | Jul 12, 2012 | Blog
It is hard to believe that it has been TWO YEARS since we had the Grand Opening of the Nashville Kettlebell 944 4th Ave south location. Since I am never one to miss an opportunity to celebrate something awesome, we will be having an open house party on Saturday July...
by irontamer | Jul 3, 2012 | Blog
My friend and fellow strongmand Bud Jeffries has a new product he’s just released that gives an awesome overview of one of my favorite techniques for building strength: Isometrics. He sent me a gift to share with you all you have to do is click on the link and...
by irontamer | Jun 29, 2012 | Blog
The manual from my very first RKC weekend. You can see from the date that as I write this, it has been nine years since that weekend. Moving up through the ranks and being a part of the organization has taken me places I could not have imagined when I first walked...
by irontamer | Jun 23, 2012 | Blog
If we think of pushing pulling and squatting as PATTERNS instead of exercises it becomes a whole new world. Pushing includes all pushup and pressing variations, pulling is all pullup, chinup and rowing motions, squatting gets all variations, including single leg. Hip...
by irontamer | Jun 21, 2012 | Blog
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