Purposefully Primitive cardio

by | Sep 8, 2008 | Blog

In The Purposeful Primitive Marty Gallagher describes three modes of cardiovascular training: 1st way-Steady state aerobics. Choose your cardio mode, such as outdoor walking, and hit it in a steady fashion for the prescibed time period. Keep a steady, even pace and...

Like Godzilla

by | Sep 4, 2008 | Blog

I am going to Tokyo! I’ll be teaching 2 kettlebell workshops there on November 1st and 2nd. I have been in working on nailing down the details with Taikei Matsushita RKC II, and we finally got it all figured out. Imagine if HE had used...

Cornering a Phonebook

by | Sep 4, 2008 | Blog

As promised, here it is. The cool thing about the corner tear is that is impossible to fake or use a “trick” to accomplish. It requires grip strength, period. You either grip and rip or you don’t get the...

Paying for the Doughnuts

by | Aug 27, 2008 | Blog

This is an interesting article.My southern neighbors in Alabama have decided that overweight employees in state government jobs have a year to get fit or start paying for free health...

Beef, Beer and Bells, West Virginia style.

by | Aug 25, 2008 | Blog

I got in from West Virginia last night after good workshop at Jackson’s Mill. I was gonna do a write up, but host P.J. Wilson beat me to it with this post on his blog. A big thanks to everyone for coming out, to the Patterson’s for opening up the Mill for...