How’s that Warrior thing going Dave?

by | Sep 24, 2008 | Blog

Well. Very well, in fact, thanks for asking. Last week before departure to CT last thursday I tipped the scale at 267.5lbs. I started at about 276 on the Friday before going headfirst into the WD, which was one day shy of 5 weeks. Of course the scale is about the...

Conratulations

by | Sep 24, 2008 | Blog

Congratulations to the newly promoted Senior RKC instructors:Shaun Cairns, Jon Engum, Brad Nelson, Doug Nepodal, and Will WilliamsAnd new Team Leaders –Cortez Hull, Dan John, Peter Lakatos, and Jeremy LayportI am excited to work with you at future RKCs....

Triple Skillet Roll

by | Sep 23, 2008 | Blog

My first attempt at the 3-in-1 roll up, in front of probably 150 people at the Ryan Lee Bootcamp Friday night social. There was no beer available, all they had was Budweiser, so I had to say “Hold my wine and watch this”. I learned this from Dennis Rogers....

Brian Grasso of the IYCA

by | Sep 22, 2008 | Blog

Brian offered up this testimonial for me at the Ryan Lee Bootcamp over the weekend. Brian is the Founder and CEO of the International Youth Conditioning Associationand is a respected and outspoken leader in the youth athletic development industry. He’s written...