Congratulations to the newly promoted Senior RKC instructors:
Shaun Cairns, Jon Engum, Brad Nelson, Doug Nepodal, and Will Williams
And new Team Leaders –
Cortez Hull, Dan John, Peter Lakatos, and Jeremy Layport
I am excited to work with you at future RKCs.

My cold is releasing it’s grasp on me. I have spent most of the last 3 days in a Thera-Flu induced coma. Today I am sniffly, but better. I’ll prbably train a little tomorrow.