Typical

by | Oct 24, 2008 | Blog

October 24th 2008A rainy Friday morning. 51 degrees. In the park after class. A single 24kg kettlebell. . Soundtrack by Alice in Chains “Scary’s on the wall……..Scary’s on his way……..”53lbs of steel, worn and familiar,...

Warrior Diet Questions

by | Oct 23, 2008 | Blog

I had a few questions that needed answerin’ regarding the Warrior Diet. Since reading Marty Gallagher’s opus, The Purposeful Primitive and beginning the WD, I have arrived at the following answers, based on my own limited experience. 1.”Will the WD...

Learning Curve

by | Oct 23, 2008 | Blog

I have a couple ( Mark and Nikki) who are new clients and very into the kettlebell thing. Here is video Mark shot of them swinging. Safe and effective, but not perfect. Yet. We’ll see how things progress for them over the next few...

Fat, Broke and Stupid?

by | Oct 22, 2008 | Blog

The economic situation and the obesity problem in the USA are symptoms of the same thing. A mindset of entitlement. The Declaration of Independence states “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their...

Dream chasing…..

by | Oct 21, 2008 | Blog

Do you express gratitude every day? Are you able to be thankful for what you have and for what you are even if everything doesn’t seem to be going the way you want it to go? After an amazing weekend in Texas, then another indescribably awesome RKC weekend,...