More Travel….

by | Nov 17, 2008 | Blog

I headed to Alabama last Friday night, stopped over in Huntsville for the night with some friends and then made my way to Montgomery early in the morning to teach my last workshop of 2008. Mark adn Gwen Lehmkuhl, both RKC, have a Crossfit facility there and we spent 4...

More Warrior diet

by | Nov 13, 2008 | Blog

My 100 day experiment with the Warrior Diet which began with reading Marty Gallagher’s book the Puposeful Primitive is in its’ last weeks and I am very pleased with it. Here is a list of pros and cons from my little experiment in self nutrition: Pros-1....

Typical Warrior Diet day

by | Nov 12, 2008 | Blog

I have had a number of requests to outline the average day for me on the Warrior Diet, what I am eating and how I time it with training. I have in no way mastered the WD, but this is a glimpse at where I am now, after being inspired to do the WD by Marty...

Extra session

by | Nov 9, 2008 | Blog

I am still feeling a little “out of whack”, presumably from the jet lag. Went ot the shed to work on ….whatever I felt like. 60d nail bend, Slim style (double overhand at chest level)BUP 40kg attempt-about half way up on several attempts.BW pullup a...

Getting “The Call”

by | Nov 7, 2008 | Blog

It was one year ago today that my phone rang and after I answered I heard Pavel’s familiar voice on the other end. “So Dave, how are things going? How’s your training?” I don’t remember exactly, but I recounted to him whatever I had been...