That’s Boring

by | Feb 12, 2009 | Blog

I have said many times that the running joke among my colleagues is a BEGINNER workshop covers swing and getups…. an INTERMEDIATE workshop may cover snatches, jerks, press, whatever…. an ADVANCED workshop is swings and getups. If you think the program...

Workshops and today’s training

by | Feb 10, 2009 | Blog

Workshop announcements:March 14th, 2009-Nashville TNKettlebell BasicsClick Here To RegisterApril 18th, 2009-Montgomery ALKettlebell Basics and BeyondClick HERE for DetailsOr contactMark Lehmkuhl RKC(334) 398-1323mark@alabamacrossfit.com RKC Level Two Instructor...

Nashville Kettlebell Bootcamp Valentines Day Couples Workout

by | Feb 9, 2009 | Blog

For most people Valentine’s Day is an excuse to hook-up and eat chocolate. Hey, sounds good to me too, can we be more creative than that? No, I am not talking about your private time together either. Let’s mix it up a little this V-Day with a fun workout you can...

VACATION!!

by | Jan 30, 2009 | Blog

We are headed off on a short cruise to the Bahamas this weekend! Have an awesome weekend!