by irontamer | Oct 21, 2012 | Blog
As strongmen, there is a reason we tell everyone not to attempt the feats we do without proper instruction. Sometimes, even for those of us who are trained, bad things happened. I was bending a piece of steel that was labeled HOT rolled ( meaning it will bend then...
by irontamer | Oct 11, 2012 | Blog
December 8th Dustin Rippetoe and I willl be doing the Way of Iron Workshop at my gym Nashville Kettlebell. Topics to be covered: Breath- The most important thing any of us do is breath. Learn methods and techniques to align your breath with your other training goals....
by irontamer | Oct 8, 2012 | Blog
Joe Greenstein the Mighty Atom left this plane of existence 35 years ago today. His spirit is with us...
by irontamer | Oct 7, 2012 | Blog
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by irontamer | Sep 24, 2012 | Blog
The Three books in this photo have been so important and influential in many aspects of my life that I cannot imagine who or what I would have become if I had not read them. I do know that my life would have taken a very different course without each of them and that...
by irontamer | Sep 18, 2012 | Blog
As a runner, you have a certain mindset, a way of thinking about things. You are not afraid of a little discomfort if it means making yourself better. You are willing to put in the miles and do the work. You will not easily back down from a challenge. In other words...
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